RST: Rehabilitative Strength Training
Using a combination of Weights, Pilates, and the MELT Method, RST is a Gumption Wellness original. This efficient and effective neuromuscular strengthening program takes only 30 minutes a week, with clients seeing results in four to six weeks. The best part of the program is how effortlessly it will become part of your weekly routine.
MELT Method
The MELT Method is a self-treatment technique that helps people get out and stay out of chronic pain. When pain becomes chronic, the body’s natural state of stability and balance declines. When a body isn’t stable, it can’t be efficiently mobile. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn’t accumulate and cause symptoms that sap your vitality and energy.
Pilates
It’s all about the core! Strengthen and lengthen your body while learning how to use your core to execute movements - both during the workout and during your everyday life.