RST: Rehabilitative Strength Training 

Using a combination of Med-X equipment, Pilates, and the MELT Method, RST is a Gumption Wellness original. This efficient and effective neuromuscular strengthening program takes only 20 minutes a week, with clients seeing results in four to six weeks. The best part of the program is how effortlessly it will become part of your weekly routine.

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MELT Method

The MELT Method is a self-treatment technique that helps people get out and stay out of chronic pain. When pain becomes chronic, the body’s natural state of stability and balance declines. When a body isn’t stable, it can’t be efficiently mobile. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn’t accumulate and cause symptoms that sap your vitality and energy.

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Strength + MELT 

MELTing before or after RST can improve performance and decrease soreness.  Strength + MELT allows clients to tap into their neuromuscular system on a deeper level and have more time to work on rehabbing specific injuries. 

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