Rehabilitative

Strength

Training

Have the Gumption to start your journey towards whole body strength, alignment, and pain reduction. Schedule a consultation call, book sessions, and reclaim joyful movement.


Client Testimonials 

 

"At 60 years old, my bone density has actually increased since the last time I got it checked two years ago!  Thank you, Allison!"                                                                                                                                                                                          - Nancy M., New York City
With a stressful job and an injury-prone body, I was a wreck when I first went to Allison for rehabilitative strength training and MELT method sessions.  I love the brief sessions and the fact that I can come do my sessions in my business clothes.  After 6 weeks my back pain disappeared, and now I can get through my work day without the usual body aches.  I feel so much better and I'm looking forward to continuing my on this path to healing and strengthening my body.                                                                                                                                         - Peter R., New York CIty
I started with Allison to rehab my shoulder after an injury.  After a successful rehab I continued to strengthen and align my body with RST and MELT and felt great! When I was diagnosed with breast cancer, Allison was a great support and tailored my sessions so that I could come even on weeks when I had chemo and radiation.        -Bonnie P., Brooklyn
My law partner and I rely on Allison to quickly (in about 15 minutes) give us our weekly dose of strengthening.  We have never been able to stick to a health regimen until we started with Allison...and that was 7 years ago!         -Ted M., New York City